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Countless aerobic, explosive proprioceptive (balance) movements, strength and speed exercises are performed all with one instrument.
The perfect balance and strength machine on its curved surface all balance exercises can be performed and with the inverted surface the integrated handles can be used for open push ups as well as balance or strength movements. Over 200 moves can be performed. Due to the proprioception, more muscle fibers can be activated than simple exercise (deadlift, squat, projection) and it has greater gains in endurance and strength for the user. Rehabilitation exercises for spine. It is ideal for professional use or at home.
Very sturdy construction that can withstand years of hard work. Professional rubber construction that lasts over time.
+ Can be used on both sides, flat and curved.
+ The most durable ball on the market can lift up to 220kg maximum user weight.
+ High quality rubber with hard plastic for a completely non-slip surface.
+ High-density plastic of its dome for greater durability and greater power production.
+ Dimensions 63cm diameter * 25cm height
+ Weight 7kg