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Luxury's mobility ball is suitable both for recovery and for increasing mobility before training and due to its smaller surface it targets the affected areas more precisely. It can target even the most strained parts of the body (shins, glutes) mitigating the athlete's pain and grip. It also helps to increase the range of motion of the joints and improves posture.
It is more suitable for beginners in the mobility part or for exercisers who want to increase their mobility in large muscle areas.
-Good for breaking knots
-Harder than a traditional foam roller